In some people, taking too much melatonin can increase sleepiness. Symptoms of a melatonin overdose vary from person to person. Anyone thinking about taking melatonin should check with their doctor to make sure it is safe for them. To avoid this, people should take the correct dose for their age. Taking too much of this supplement could lead to an accidental overdose. However, it can cause side effects when people take it in more than the recommended amounts. Most doctors, healthcare providers, and other experts consider melatonin as generally safe. Learn how melatonin might work to improve sleep. Some research suggests that it might provide benefits for people who receive radiation therapy during cancer treatment.Īlways talk to an oncologist before taking melatonin to ensure sure it does not interfere with other treatments. Melatonin is an antioxidant that helps combat the damaging effects of free radicals, plus it has anticancer effects. Much of the damage radiation causes is due to harmful substances called free radicals. However, it is toxic and can cause severe side effects. Radiation therapy plays a key role in treating many types of cancer. This effect may be due to improved sleep or the antioxidant properties of melatonin. The findings of a 2014 study suggested that melatonin might slightly improve the symptoms of tinnitus. A 2013 study found that melatonin appears to slow the cognitive decline associated with Alzheimer’s. ![]() However, this reduction is more pronounced in people with Alzheimer’s disease. Researchers are trying to pinpoint its specific actions but suggest it holds a lot of promise. ![]() ![]() There are many ways in which this supplement may work on cancer.Īnyone wanting to take melatonin should discuss it with their cancer doctor, or oncologist, to make sure it will not interfere with their cancer treatments The available evidence suggests that melatonin may help combat cancer when it starts, multiplies, and progresses. However, the evidence is far from definitive, and scientists need to carry out more research to confirm the link. Some clinical studies of colon, breast, renal, brain, and lung cancer suggest that melatonin might support cancer treatment when a person takes it alongside chemotherapy and radiation therapy. However, researchers do not know which formula and dose might work best for people with headaches. In particular, it may be useful for migraine and cluster headaches. There is evidence that melatonin can relieve some headaches. The benefits of the supplement in shift workers and healthy adults were less clear. In another review of studies from 2014, melatonin showed promise for preventing shifts in sleep and wake times in people with jet lag and improving sleep in people with insomnia. While melatonin does not work as effectively as some sleep aids, it has fewer side effects than other drugs. Melatonin supplements have had varying success in treating sleep problems.Ī 2013 meta-analysis of studies suggested that melatonin helps improve sleep duration, reduce the time it takes to fall asleep, and improve the quality of sleep compared to a placebo. ![]() Natural melatonin lets the body know that it is time to sleep. For this reason, researchers have tested it for use as a natural supplement in several medical conditions, including. Melatonin is a natural hormone that appears to have only minor side effects.
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